Ages 7+

Lifelines FlowArt® Trace-By-Groove pads are guided art meditations designed to help you access a calming flow state. Place the fine-tipped marker into each indented groove and trace smoothly from start to finish, letting the guided lines keep your strokes steady and flowing. When you're done tracing, add vibrant color with the cone-tipped markers or enjoy the clean, finished look as is. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements that promote mindfulness and reduce stress. Compact and portable, this full-sized pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a screen-free work or study break to de-stress.