Ages 10+

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-by-Letter includes 20 meditative scenes and four double-sided markers in a detachable storage tray. Engage in a meditative dotting activity using a guided letter key to fill the page with vibrant dots. Simply match the colors to the letters and let the rhythmic motion of dotting bring you a sense of calm. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.

• Busy your hands and calm your mind with portable and meditative FlowArt scenes designed to help you achieve a calming flow state.
• Comes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage tray
• Engage in a meditative dotting activity using the guided letter key to fill the page with vibrant dots.
• The relaxing and repetitive motion promotes mindfulness and calms your mind.
• First choose a color for each letter and fill in the key at the top of the page.
• Then follow the key to dot the letters on the page.
• Press marker firmly to cover large letters and tap lightly to cover small letters.
• Get into the flow by completing one letter before moving onto the next.
• Great for stress relief on-the-go and work & study breaks and unwinding before bed
• From the creative mind of Melissa Bernstein Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines

• Activity & Coloring Book Type: Specialty
• Choking Hazard: No
• Includes: 1 Activity Pad, Markers, Storage Tray
• Minimum Recommended Age: 10
• Number of Pages: 20
• Paper Type: Spiral-bound, high-quality heavy paper
• Paper Weight: 120
• UPC: 810076213972
• Brand: Lifelines